斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Your limitation—it’s only your imagination.核心Great things never come from comfort zones.

提升The only way to do great work is to love what you do.速度Don’t stop when you’re tired. Stop when you’re done.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练Your limitation—it’s only your imagination.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Wake up with determination. Go to bed with satisfaction.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Great things never come from comfort zones.

增强Wake up with determination. Go to bed with satisfaction.核心Success is not final, failure is not fatal: It is the courage to continue that counts.